📆 Time Blocking
Give every task a time on the calendar.
Updated 2026-07-14
Time blocking means giving every task a specific slot on your calendar instead of working from an open-ended list. It externalizes time, a core ADHD challenge, by turning a vague day into concrete containers, and it forces honest estimates of how long things take. Plan your blocks below; this Flow Club session is the first block you execute.
The list
- ⏰ Block 1: your most important work
- Block 2
- Block 3
- Block 4
- Break
Loads straight into a free focus timer + task list. Edit anything to make it yours.