🎯 The 1-3-5 List
One big thing, three medium, five small.
Updated 2026-07-14
The 1-3-5 method keeps your day realistic: commit to one big task, three medium ones, and five small ones, and nothing more. The hard cap is the point. It removes the endless-list overwhelm that makes it hard to start, which is why it's a favorite for ADHD brains. Fill in your nine slots below, then start a focus timer and work the list top to bottom.
The list
- 🎯 Big task: the one thing that matters most today
- Medium task
- Medium task
- Medium task
- Small task
- Small task
- Small task
- Small task
- Small task
Loads straight into a free focus timer + task list. Edit anything to make it yours.