🍵 Tim Ferriss's Morning Routine
The 4-Hour author's 5-step start.
Updated 2026-07-14
Tim Ferriss, author of The 4-Hour Workweek, swears that winning the first 60 minutes wins the day. His routine is small and repeatable. The goal is to complete a few easy wins before the world wakes up. Work down the list.
The list
- Make your bed
- Meditate
- Do 5–10 reps of something
- Prepare your tea (or coffee)
- Read ~10 pages of a book you enjoy
- Morning pages or a 5-minute journal
Loads straight into a free focus timer + task list. Edit anything to make it yours.