🗓️ The Sunday Reset
Plan the week ahead so Monday starts with momentum.
Updated 2026-07-14
A Sunday reset is a short ritual to close last week and set up the next one: review your wins, look at what's coming, pick a few key objectives, and prep so Monday starts with momentum instead of a cold start. Front-loading the decisions removes the Monday-morning activation barrier ADHD brains know too well. Do it in a calm Sunday session below.
The list
- 🏆 A win from last week
- 🏆 Another win
- 🏆 One more win
- 🔁 One thing to improve this week
- Check the week ahead and block prep time for big events
- 🎯 Key objective: work or personal
- 🎯 Another objective
- 🎯 One more objective (aim for 3-5)
- Break each objective into steps and assign it a day
- 🚀 Monday's first task: start with momentum
Loads straight into a free focus timer + task list. Edit anything to make it yours.