🗂️ The Eisenhower Matrix
Sort by urgent vs important.
Updated 2026-07-14
The Eisenhower Matrix sorts every task on two axes, urgent and important, into four actions: Do, Schedule, Delegate, Delete. It counters the 'urgency trap' of reacting to whatever's loudest by forcing an importance call, which is exactly where ADHD prioritization tends to slip. Brain-dump everything, sort it below, then spend this session on your Do-First tasks.
The list
- 🔴 Do first: urgent & important
- 🗓️ Schedule: important, not urgent
- 👥 Delegate: urgent, not important
- 🗑️ Delete: neither
Loads straight into a free focus timer + task list. Edit anything to make it yours.