☀️ Andrew Huberman's Morning Routine
Science-backed, light-first routine.
Updated 2026-07-14
Neuroscientist Dr. Andrew Huberman's routine is the most involved of the bunch and is built on human-performance research. The anchor is getting natural light in your eyes early to set your circadian clock, followed by hydration, movement, and cold exposure. Pick the pieces that fit your morning and check them off.
The list
- Wake up early
- Get natural light exposure
- Hydrate
- Meditate
- Stretch
- Exercise
- Fuel: breakfast
- Cold exposure
- Journal
- Set and review your daily goals
Loads straight into a free focus timer + task list. Edit anything to make it yours.