# Flow Club

> A virtual coworking platform that helps people focus and get work done through body doubling sessions, specifically designed for individuals with ADHD and focus challenges.

Flow Club provides structured coworking sessions where members work alongside others in a supportive environment. The platform combines productivity techniques with community support to help people overcome procrastination and maintain focus.

## Core Information

- [How It Works](https://www.flow.club/how-it-works): Explanation of Flow Club's virtual coworking methodology
- [FAQ](https://www.flow.club/faq): Frequently asked questions about the platform
- [Search](https://www.flow.club/search): Find sessions, hosts, and content

## ADHD, Coworking, and Body Doubling Resources

- [ADHD and Dopamine](https://www.flow.club/adhd-and-dopamine): Understanding the connection between ADHD and dopamine regulation
- [Coworking for ADHD](https://www.flow.club/coworking-for-adhd): How virtual coworking specifically helps individuals with ADHD
- [What is Body Doubling](https://www.flow.club/what-is-body-doubling): Explanation of the body doubling productivity technique

## Community and Content

- [Blog](https://www.flow.club/blog): Articles on productivity, ADHD, and coworking strategies
- [Help Center](https://help.flow.club/): Answers to commonly asked questions and troubleshooting information
- [Hosting Guidelines](https://www.flow.club/hosting-guidelines): A guide for new hosts to explain what makes Flow Club work well
- [Community Guidelines](https://www.flow.club/community-guidelines): A list of guidelines to help us ensure Flow Club is a place that's welcoming, inclusive, and valuable for everyone.

## External domains
- [Phone Free Hour](https://www.phonefreehour.com): Can you go an hour without touching your phone? Take the phone free challenge.

## Optional

- [4 effective strategies for getting more done with ADHD](https://www.flow.club/blog/4-effective-strategies-for-getting-more-done-with-adhd): Practical strategies including breaking down big tasks, working in time bursts, timeboxing, and virtual co-working
- [How to Be a Great Accountability Partner](https://www.flow.club/blog/accountability-partner): An accountability partner can be a "secret weapon to help you overcome tough feelings" of being stuck or unproductive
- [ADHD Paralysis: Why You're Frozen and How to Overcome It](https://www.flow.club/blog/adhd-paralysis): For people with ADHD, paralysis is a real challenge where they struggle to start or complete tasks due to feeling overwhelmed
- [ADHD Productivity: 5 Easy Ways to Build a Routine That Actually Works](https://www.flow.club/blog/adhd-productive-routines): Design a routine that works with your brain's natural tendencies instead of feeling restrictive
- [Dealing with ADHD Time Blindness: 10 Tips to Make the Most of Your Time](https://www.flow.club/blog/adhd-time-blindness): Time blindness affects one's ability to perceive and manage time effectively, causing difficulties with task estimation and scheduling
- [ADHD Workplace Accommodations: Examples, Ideas, & How to Request Them](https://www.flow.club/blog/adhd-workplace-accommodations-examples-ideas-how-to-request-them): How people with ADHD can find workplace accommodations that help them function at their best
- [Body Doubling for ADHD: Everything You Need to Know](https://www.flow.club/blog/body-doubling-adhd): Body doubling is a productivity strategy where the presence of another person improves focus
- [Flow Club 2021 Year In Review](https://www.flow.club/blog/flow-club-2021-year-in-review): A reflective post celebrating Flow Club's first year of operation and community achievements
- [Focusmate vs. Flow Club: Which Productivity Tool is Best for Accountability and Focus?](https://www.flow.club/blog/focusmate-vs-flow-club): Comparison of productivity platforms designed to create supportive spaces for focus and accountability
- [Introducing Guided Clubs on Flow Club](https://www.flow.club/blog/guided-clubs): Flow Club's launch of Guided Clubs - coach and peer-led accountability groups for specific challenges
- [How Flight Penguin founder Adam Goldstein let go of limiting beliefs](https://www.flow.club/blog/how-flight-penguin-founder-adam-goldstein-let-go-of-limiting-beliefs): Adam Goldstein shares insights on productivity and overcoming self-imposed barriers
- [How Gather (YC S20) founder Alex Hilleary uses Flow Club to overcome burnout and master context switching](https://www.flow.club/blog/how-gather-yc-s20-founder-alex-hilleary-uses-flow-club-to-overcome-burnout-and-master-context-switching): How startup founders struggle with burnout and context switching challenges
- [How Hustle Fund co-founder Elizabeth Yin beats procrastination with Flow Club](https://www.flow.club/blog/how-hustle-fund-co-founder-elizabeth-yin-beats-procrastination-with-flow-club): Elizabeth Yin shares how she uses Flow Club to overcome procrastination while working from home
- [How our Hosts in Residence accomplished their goals](https://www.flow.club/blog/how-our-hosts-in-residence-accomplished-their-goals): Flow Club's Host in Residence program helping hosts make progress on personal projects
- [How startup founder Charles Naut gets strategic about his time](https://www.flow.club/blog/how-startup-founder-charles-naut-gets-strategic-about-his-time): Charles Naut shares how he overcomes productivity challenges and maintains focus
- [How to work like elite athletes train](https://www.flow.club/blog/how-to-work-like-elite-athletes-train): Applying athletic training principles like periodization to improve work productivity and reduce burnout
- [Stories from Flow Club: Caitryn In Flow](https://www.flow.club/blog/in-flow): Caitryn's experience with Flow Club during the pandemic and combating isolation
- [Maker's Schedule 2021](https://www.flow.club/blog/makers-schedule-2021): How modern work environments disrupt the "maker's schedule" and strategies for managing complex tasks
- [Evidence-Based Approaches for Managing Adult ADHD Without Medication [2025]](https://www.flow.club/blog/managing-adult-adhd-without-medication): Effective management of ADHD without medication through the right approaches
- [Must-Have ADHD Apps for Adults in 2024](https://www.flow.club/blog/must-have-adhd-apps-for-adults-in-2024): ADHD apps that act as personal assistants, accountability buddies, or motivational coaches
- [Startup founder Ellen Chisa's secret to introvert-friendly productivity](https://www.flow.club/blog/startup-founder-ellen-chisas-secret-to-introvert-friendly-productivity): Ellen Chisa's strategies for managing work as an introvert through structured co-working sessions
- [Privacy Policy](https://www.flow.club/privacy-policy): Data privacy and protection policies
- [Terms and Conditions](https://www.flow.club/terms-and-conditions): Service terms and user agreements
- [Cookie Policy](https://www.flow.club/cookie-policy): Information about cookie usage on the site